Showing posts with label Taraxacum officinalis. Show all posts
Showing posts with label Taraxacum officinalis. Show all posts

A Springtime Wild Harvest Egg Drop Miso Soup

This is the season for spring soups! For me, so many of our wild friends have so much nutrition and flavor to offer us, it would be shameful not to leverage, honor and appreciate their generous offerings!

Last night I harvested some leaves of Rumex crispus (curly dock), Taraxacum officinalis (dandelion) and more tops from the patch of Urtica dioica (nettles) for an egg drop miso soup. I also snagged some alliums ~ chives and egyptian onions from the cultivated gardens.

To me, this is "fast food." Fast food that is Good for you and virtually free! I chopped and simmered the wild greens for about thirty minutes in water salted with alaea sea salt, added the alliums and simmered another few minutes. I cracked two fresh-laid eggs, whisked them with some water, stirred them in, removed the soup from the heat and stirred in a tablespoon (or so) of mellow miso.

Just one bowl of this soup with a side of spring salad greens was remarkably filling, not to mention delicious and nutrient rich!

What are your favored wild harvested foods in this vernal season? We'd love to hear. Leave us a comment and let us know!

Peace.

Noxious? Invasive? Abundant!


One of the advantages of knowing the virtues of "weeds" comes with preparing spring vegetable garden beds. I don't turn the soil of these beds. At most I use a broad fork to loosen and aerate the layers of topsoil without disturbing them. After all, those layers are vital ecosystems that support my own intentions, and so much more! And at the least, on those beds that haven't been stepped on, I loosen only the top layer with my hand fork, to prepare the bed for seeds.

As I prepare each bed, each in its own time, as I make it ready to receive, I remove rooted friends that I both allowed to grow from last season as well as those that snuck in. Pictured here root-examples of both. Can you name them?

The longer, straighter roots at the bottom of the bowl are Taraxacum officinalis radix, the beautiful dandelion root. I harvest these in every season, but spring is generous and they're so easy to remove from the soil of my main vegetable garden. I clean them, dry them, roast them in the oven until they're brittle-dry and store them in a jar for enjoying as a delicious, bitter and nutritional, roasted-root beverage that supports my digestion, my liver, my gallbladder, and then some... a nutritional tonic beverage that is often referred to as dandelion root coffee. Yet, as one who honors her organic, fair trade, morning coffee, I don't use that term... the flavors between the two are distinctly different.

Dandelion is often (too often) described as a noxious weed. This pickles me like you can't even imagine. This all too ubiquitous phrasing demonstrates our modern perception of Nature... as something inferior, something to be judged harshly, demonized and controlled. As for me, on the contrary, I see this botanical not as noxious weed, but rather as an abundant food (and Medicine). Which... it is. I use the leaves, the flower petals and the roots. And, dare I say it, we all "should."

But before a rant commences, let's take a peek at those other roots ...

The more pale roots on top, the ones with reaching fingers, are the roots of a local invasive called Allaria petiolata radix, the root of the plant commonly known as garlic mustard. This plant pops up all over my little acre and, like the dandelion, I harvest it in every season, and right now I'm focused on gathering the roots to chop and grate to macerate in living apple cider vinegar for several weeks, and I use the young early spring leaves in salads and in cooking. The vinegar will get used in salads and in other ways, and the root is used as one would use our more conventionally known horseradish. And its flavor is similar, though not as fiery. It's quite delicious. And what a great way to leverage the (invasive) abundance of this botanical! Later in the season I add the flowers to salads (to prevent a few seeds from spreading, and later still I'll collect the seeds to use as one would use any mustard seed. But, more on that in its own season.

My point ~ in this moment, anyway ~ is that Nature is generous. Holistically so. It's time that we all remember this, before its completely forgotten.

Peace.

rose
Walk in the Woods, LLC